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199 New Rd. Ste 61 #200

Linwood, NJ 08221​


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We've figured out the way to lose your dad bod and not stress about having to spend hours on end at the gym.

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Hi, I'm Patrick. I'm a certified personal trainer and nutrition coach. I help busy guys get rid of their dad bods and stand more confidently by providing flexible, online training in the little free time they have.

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Discover how to shed 20lbs of fat and look great!

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