Quick Links


Stay Connected

  • YouTube - Black Circle
  • Instagram - Black Circle
  • Twitter - Black Circle
  • Facebook - Black Circle


Patrick Mullin

About five years ago, I became a certified personal trainer and nutrition coach so that I could help people reach their weight loss goal.  For most, it’s not everyday that you get the chance to change people’s lives for the better.  But for me, that’s my everyday.  That’s because people come to me to get the most up-to-date information and the best ways to shed weight, and shed it quickly.


For the past five years I’ve been training hundreds of clients how to lose weight and keep the weight off. It’s sent me on this beautiful quest to help people achieve their dreams.

It started off as me simply wanting to add some muscle mass so I could transition from high school baseball to playing in the big leagues — college.  People started noticing the results I was getting for myself and they wanted to know what I was eating, how many times a week I work out, etc. It was around this time that I realized that people don’t achieve their goals unless they address the underlying issues or habits that have kept them from losing weight in the first place.

I helped a few people lose a few pounds, and for some reason, it just gave me the greatest joy.  So at that moment, I decided to become a personal trainer and nutritional consultant.  And for the past five years I’ve helped clients lose weight, gain lean muscle and restore mobility.


Want to learn a little more? Check out my website Build Muscle On A Budget.


24/7 Accountability


Online access, activity tracking board, email reminders, check-ins, group chat.

      Nutrition Plans

Custom-tailored diet and exercise plan built around your body and lifestyle.

     Working Out

Custom workout plan, Over 500 graphics illustrating how each exercise is done.

     Goal Setting

By following a strictly analytical protocol, I’m able to better help you realize your goals. Which means the pounds keep coming off and all you have to do is show up!

Life-Changing Program

Weight loss

Muscle gain

Strength training

Nutritional guidance

Sport-specific consulting

and Much More....