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Learn what's finally helping those guys too busy for the gym

get lean and feel confident!

We've figured out the way to lose your dad bod and not stress about having to spend hours on end at the gym.

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Hi, I'm Patrick. I'm a certified personal trainer and nutrition coach. I help busy guys get rid of their dad bods and stand more confidently by providing flexible, online training in the little free time they have.

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Discover how to shed 20lbs of fat and look great!

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